Who Comes to a Dietitian?
Diet is not always for those who complain of excess weight. Anyone who wants to have a healthy life can get help from a dietitian. Those who are obese, cannot get pregnant, have cholesterol and sugar, cannot gain weight, have menstrual irregularities, get pregnant mold sugar, gain excess weight during pregnancy, and want to spend this process under the control of a dietician, that is, children and adults can apply to a dietitian.
Are Every Overweight People Obese?
The definition of obesity is that the amount of fat in the body is higher than normal. The amount of fat should be around 12-30 percent for men and 25-30 percent for women. If the body fat is above these values, the person is considered obese.
How hearsay diet lists affect a person’s health?
Diet should be prepared individually. Patients who are examined by a doctor in different specialties can be directed to the dietitian with the blood tests and the advice of their doctor. The dietitian prepares a diet list based on this person’s health status. It is best to process in this way. People diet with hearsay information. These diets usually consist of fasting diets and disrupt the person’s blood values in the future. Since the person is unable to make this diet for a lifetime, he will recover the weight he has lost much more quickly. Hair falls out, the skin dries, nutritional disorders such as Anorexia Nervosa and Bulimia Nervosa occur. People are afraid of gaining weight, but they also cannot get themselves fed. Because, people who do not have a nutrition program according to their eating habits and lifestyle, will face serious health problems in the future with their wrong diets.
How to Save Weight After Diet?
Diet consists of two stages; weight loss, weight protection. There are certain rules in the weight loss diet. But diet does not mean “list of prohibitions”. There is no miracle method, a miracle diet, a miracle food, a miracle medicine. It is patience and perseverance. During the slimming period, the dietitian talks to the person and gives the person a balanced diet, taking into account the balance of carbohydrates, fiber, protein, fat, vitamins and minerals. The person applies this for a certain time. The conservation diet aims to protect the weight lost. In other words, when the slimming diet is a balanced diet, the protection diet can be easily applied. When an unbalanced diet based on hunger is given, a person cannot already protect him. A suitable and balanced diet should be given to the person so that the weight of the reached weight should be protected for a long time.
Can You Lose Healthy Weight With Regional Thinning Methods?
There are regional thinning methods such as Acupuncture-Mesotherapy, Carboxytherapy, Cavitation. These are not effective methods alone. With these methods, diets that are not suitable for the person are applied and the person is actually weakened because he does not eat, and thinks because he is weakened. Its effectiveness increases when it is done with diets given by dietician. A balanced diet is for life. In other words, it is possible to prepare a healthy, suitable diet for a person with a good diet specialist so that the person can lose weight, maintain his weight and examine it.
Is The Biggest Supporter Of The Diet To Do Sports?
It is necessary to walk briskly for 19 minutes for an extra eaten orange or apple, and 79 minutes for a slice of cake. With an hour walk, the person spends only as much energy as his average weight. 1 slice of bread is about 70-80 calories. A person can spend this calorie only if he walks for 1 hour. So if you add something to the diet, it should not be forgotten the calories it will bring. There is no diet without sports. Because in order to lose weight, fat must be burned. Fat is only burned by muscle. Exercise is essential to build muscle. Weight can be lost by reducing the energy taken from foods and increasing the energy consumed. This is only possible with sportive activities.
Diet is not seasonal, but lifetime. Do not look for a miracle in order to be healthy, happy with the ideal weight, be intentional, patient and determined.